Amount of Fatty acids, total polyunsaturated in Beerwurst, beer salami, pork
Sausages and Luncheon Meats
In 100 g (Grams) of Beerwurst, beer salami, pork there is 2.36 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beerwurst, beer salami, pork.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Beerwurst, beer salami, pork
Beerwurst, beer salami, pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Beerwurst, beer salami, pork are listed below.
Water
|
61.46 g
|
61.46%
|
Energy (calorie)
|
238 kcal
|
|
Energy (joule)
|
996 kJ
|
|
Protein
|
14.24 g
|
14.24%
|
Total lipid (fat)
|
18.8 g
|
18.8%
|
Ash
|
3.44 g
|
3.44%
|
Carbohydrate, by difference
|
2.06 g
|
2.06%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.76 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
103 mg
|
0.10%
|
Potassium, K
|
253 mg
|
0.25%
|
Sodium, Na
|
1240 mg
|
1.24%
|
Zinc, Zn
|
1.72 mg
|
|
Copper, Cu
|
0.05 mg
|
|
Manganese, Mn
|
0.032 mg
|
|
Selenium, Se
|
20.9 µg
|
|
Fluoride, F
|
41.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beerwurst, beer salami, pork